The Science Behind Ashwagandha.
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How to Identify and Use Quality Ashwagandha Extracts
Ashwagandha (Withania somnifera) is a popular herbal remedy used in traditional Indian Ayurvedic medicine for a variety of ailments. The herb is also known as Indian ginseng, winter cherry, and poison gooseberry. Ashwagandha is used for its calming and restorative effects, and is thought to have a wide range of health benefits, including improved cognitive…
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Ashwagandha and its Role in Stress Management
Ashwagandha, scientifically known as Withania Somnifera, is an ancient medicinal herb from India, traditionally used for its many health benefits, including its role in managing stress. It has been used in Ayurvedic medicine for thousands of years to treat conditions like insomnia, anxiety and depression, and to improve the body’s natural defenses. In recent years,…
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Ashwagandha Dosage and Supplementation
Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for centuries to increase energy, reduce stress, and improve overall health. It is one of the most popular herbs in the world and has been studied extensively for its potential therapeutic benefits. The recommended dosage of ashwagandha depends on the condition being treated, the…
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The Health Benefits of Ashwagandha
Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for thousands of years to treat a variety of health conditions. The herb is derived from the root of the Withania somnifera plant, which is native to India and the Middle East. The name “Ashwagandha” is derived from two Sanskrit words: “Ashva”…